Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals. Every consultation begins with your story — your history, your goals, your lifestyle. Together, we map out a plan that actually fits into your life, not a one-size-fits-all template.

Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers. We look for patterns and connections to get to the root of what’s going on. Your roadmap focuses on the areas that will make the biggest impact — whether that’s gut health, hormones, stress, or recovery.

Healing isn’t about quick fixes or isolated systems. It’s about bringing more together nutrition, sleep, stress management, movement, emotional well-being, and even the support of other specialists when needed. For moms and women navigating hormone or pelvic floor changes, this means an approach that sees the whole person, not just the symptom.