Truth-Driven Wellness: A Plan Made Just for You
No quick fixes. Just honest guidance, root-cause clarity, and strategies you can actually use.
What to Expect
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Personalized
Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals. Every consultation begins with your story — your history, your goals, your lifestyle. Together, we map out a plan that actually fits into your life, not a one-size-fits-all template.
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Targeted
Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers. We look for patterns and connections to get to the root of what’s going on. Your roadmap focuses on the areas that will make the biggest impact — whether that’s gut health, hormones, stress, or recovery.
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Integrative
Healing isn’t about quick fixes or isolated systems. It’s about bringing more together nutrition, sleep, stress management, movement, emotional well-being, and even the support of other specialists when needed. For moms and women navigating hormone or pelvic floor changes, this means an approach that sees the whole person, not just the symptom.
Featured Product
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Featured Product *
Gut Reset Blueprint Session — $79
45-minute one-on-one consultation
Still feel bloated no matter what you eat? The Gut Reset Blueprint Session helps you uncover the why behind your digestive challenges and gives you a clear, personalized plan for lasting relief. In just 45 minutes, you’ll receive a functional-medicine-inspired roadmap designed to calm your gut, restore balance, and bring your body back into rhythm — naturally.
👉 Includes: personalized 6-week plan, food + mineral guidance, and your 7-Day Gut Reset Kickstart Guide.
The Verity Reset: Women’s Health $49
For too long, women have been told that pain, fatigue, and emotional ups and downs are “just part of being a woman.”
At The Verity, we know that’s not the truth — and your body deserves to be heard, not dismissed.
The Verity Reset: Women’s Health is a compassionate, truth-driven approach to uncovering the root causes behind your symptoms — from chronic pain and headaches to irregular cycles, PCOS, endometriosis, thyroid issues, and hormonal imbalance.
This program helps you finally understand the deeper connections between your gut, hormones, minerals, and nervous system, guiding you step-by-step toward balance and relief.
You’ll learn to decode your symptoms, nourish your body, and reconnect with the cycles and rhythms that support your healing — physically, emotionally, and energetically.
Session Options
75–90 minutes
In-depth health history + lifestyle review
Intake mapping (gut, hormone, stress, sleep patterns)
Starter plan: nutrition + lifestyle strategies
Personalized toolkit (guides & resources)
Recommendations for follow-ups
45–60 minutes
Progress check-in + adjustments
Refined nutrition + lifestyle support + supplements
Lab Reviews
Deeper education + troubleshooting
Packages
Includes: Initial + 2 Follow-Ups
Personalized roadmap
Educational lab review (if available)
Email support between sessions
Starter resource guides (gut, stress, sleep)
Discounted Supplements & Products
Includes: Initial + 6 Follow-Ups
Monthly roadmap updates
Lab review & recommendations
Weekly accountability check-ins
Exclusive resource library (guides, recipes, trackers)
Stress management & lifestyle toolkit
Priority scheduling
How you’ll feel
more confident and clearheaded with increased energy and deeper sleep
BOOK YOUR FREE CONSULTATION.
Comprehensive wellness assessment
Personalized nutrition, mindfulness, and exercise plan to help you reach your goals
Unlimited guidance and support via email
Helpful tools, tips, and tricks for navigating your unique obstacles
