Guides & Blueprints
Science-backed, easy-to-use guides created to help you restore balance, boost energy, and support your body from the inside out.
The Gut Reset Guide
A step-by-step program designed to calm inflammation, restore balance, and support digestion from the inside out. This guide combines the science of functional medicine with the time-tested wisdom of Ayurveda, giving you a clear 7-day framework, food lists, lifestyle tools, supplement recommendations, and bonus resources like recipes and stress management practices. It’s everything you need to jumpstart your gut health and build lasting habits — all in one place.
Over $100 worth of tools, meal plans, and resources — yours for just $29.
Discover how the right balance of minerals can transform your energy, mood, and overall health. This guide takes the guesswork out of understanding your body’s mineral needs by breaking down why they matter, how imbalances show up, and practical steps you can take to restore harmony.
Whether you’re just starting your wellness journey or looking to go deeper, this guide will give you clarity and confidence in supporting your body at the cellular level.
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